The AlpineAire Instant Mashed Potatoes Side Dish Pouch is gluten free. Simply add hot water and you have perfect mashed potatoes ready in a matter of minutes. AlpineAire produces freeze-dried, dehydrated and ready-to-eat instant meals, side dishes, breakfasts, soups and desserts. Their products can be used every day but also for backpacking, hiking, hunting, fishing, and long-term food storage. They also offer selected items for those who are gluten-intolerant. Naturally Good Food… Anytime/Anywhere!